Agent skill
monkey-mind-meditation
当用户脑子停不下来、焦虑反刍、想学冥想/提升专注力时调用。 核心理念: 内心独白(心猴)是失控程序不是"我"; 用调试模式逐条观察念头, 意识到即失去控制; 冥想=收件箱归零/心灵间歇性禁食。 不适用于: 严重精神疾病急性发作(先就医); 需要立刻处理的实际问题(先做事)。 Triggers: 冥想/焦虑/脑子停不下来/胡思乱想/专注/心猴/monkey mind/meditation/anxiety
★ 9,334 stars MIT kangarooking/cangjie-skill
Install this skill
This command installs the skill into the portable ~/.agents/skills directory. The homepage installer can generate the native path for your specific agent.
mkdir -p $HOME/.agents/skills/'monkey-mind-meditation' && curl -fsSL 'https://raw.githubusercontent.com/kangarooking/cangjie-skill/HEAD/books/naval-almanack-skill/monkey-mind-meditation/SKILL.md' -o $HOME/.agents/skills/'monkey-mind-meditation'/SKILL.mdSkill details
- Repository
- kangarooking/cangjie-skill
- SKILL.md path
- books/naval-almanack-skill/monkey-mind-meditation/SKILL.md
- Author
- kangarooking
- Tags
- mind, meditation, anxiety, focus, self-awareness, agent-skill