Agent skill

screen-detox

当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction

★ 9,334 stars MIT kangarooking/cangjie-skill

Install this skill

This command installs the skill into the portable ~/.agents/skills directory. The homepage installer can generate the native path for your specific agent.

mkdir -p $HOME/.agents/skills/'screen-detox' && curl -fsSL 'https://raw.githubusercontent.com/kangarooking/cangjie-skill/HEAD/dist/naval-almanack-pack/screen-detox/SKILL.md' -o $HOME/.agents/skills/'screen-detox'/SKILL.md

View raw SKILL.md View repository

Skill details

Repository: kangarooking/cangjie-skill
SKILL.md path: dist/naval-almanack-pack/screen-detox/SKILL.md
Author: kangarooking
Tags: habits, digital, dopamine, happiness, agent-skill